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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.


How Prediabetes and Diabetes Impact the Brain and How Maintaining Muscle Mass Mitigates These Effects
Exploring impacts of prediabetes & diabetes on brain health & how maintaining muscle mass with resistance training mitigates these effects
Dr Oliver Finlay
Feb 619 min read
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The Impact of VOâ‚‚ Max on Brain Function and Cognitive Performance
Explore the link between VO2 Max and cognitive performance and how enhancing VO2 max through exercise positively impacts brain function
Dr Oliver Finlay
Nov 11, 202417 min read
83 views
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The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
Dr Oliver Finlay
Jun 17, 202430 min read
19 views
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The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
mindflowperformance
Nov 6, 202317 min read
11 views
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The Impact of Alzheimer's Disease on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Alzheimer's Disease features abnormal protein accumulations, amyloid-beta plaques, and tau tangles,...
mindflowperformance
Oct 17, 202316 min read
12 views
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Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
mindflowperformance
Oct 1, 202321 min read
37 views
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The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
mindflowperformance
Jul 7, 202330 min read
56 views
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The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
mindflowperformance
Jun 17, 202329 min read
50 views
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The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
mindflowperformance
Jun 12, 202322 min read
60 views
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Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
mindflowperformance
Jun 5, 202341 min read
45 views
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Structure and Function of the Cerebral Cortex
Dr Oliver Finlay KEY POINTS · Structural changes in the cerebral cortex in response to chronic stress can impact mental and physical...
mindflowperformance
Apr 28, 202345 min read
31 views
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