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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
How to Improve Sleep and Positively Impact Cognitive Performance
Practical tips for improving sleep to enhance brain performance
Dr Oliver Finlay
Apr 27, 202420 min read
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The Impact of Shift Work on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·      Shift work disrupts circadian rhythms, impacting brain function and cognitive performance. ·      ...
mindflowperformance
Apr 9, 202415 min read
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The Impact of Jet Lag on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: ·      Jet lag disrupts our internal body clock, causing misalignment with the external environment....
mindflowperformance
Mar 30, 20248 min read
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The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: ·      Circadian rhythm disruptions affect brain function and cognition. ·      Changes in gene expression...
mindflowperformance
Mar 28, 202413 min read
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The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
mindflowperformance
Jan 31, 202414 min read
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The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
mindflowperformance
Nov 6, 202317 min read
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The Impact of Alzheimer's Disease on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Alzheimer's Disease features abnormal protein accumulations, amyloid-beta plaques, and tau tangles,...
mindflowperformance
Oct 17, 202316 min read
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Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
mindflowperformance
Oct 1, 202321 min read
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Structure and Function of the Cerebral Cortex
Dr Oliver Finlay KEY POINTS · Structural changes in the cerebral cortex in response to chronic stress can impact mental and physical...
mindflowperformance
Apr 28, 202345 min read
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External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
mindflowperformance
Apr 27, 202345 min read
46 views
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