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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
How Prediabetes and Diabetes Impact the Brain and How Maintaining Muscle Mass Mitigates These Effects
Exploring impacts of prediabetes & diabetes on brain health & how maintaining muscle mass with resistance training mitigates these effects
Dr Oliver Finlay
Feb 619 min read
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The Impact of VOâ‚‚ Max on Brain Function and Cognitive Performance
Explore the link between VO2 Max and cognitive performance and how enhancing VO2 max through exercise positively impacts brain function
Dr Oliver Finlay
Nov 11, 202417 min read
83 views
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The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
Dr Oliver Finlay
Jun 17, 202430 min read
19 views
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How to Improve Sleep and Positively Impact Cognitive Performance
Practical tips for improving sleep to enhance brain performance
Dr Oliver Finlay
Apr 27, 202420 min read
30 views
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The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Gratitude positively impacts mental well-being, with recent research showing it affects brain...
mindflowperformance
Mar 11, 202410 min read
146 views
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The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Depression is a complex interplay between the mind and body that can impact the brain both physically...
mindflowperformance
Jan 13, 202422 min read
26 views
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The Impact of Cold Immersion on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Cold immersion induces "cold shock" with physiological changes like tachycardia and hypertension, with...
mindflowperformance
Nov 11, 202315 min read
534 views
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The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
mindflowperformance
Nov 6, 202317 min read
11 views
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The Impact of Alzheimer's Disease on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Alzheimer's Disease features abnormal protein accumulations, amyloid-beta plaques, and tau tangles,...
mindflowperformance
Oct 17, 202316 min read
12 views
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Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
mindflowperformance
Oct 1, 202321 min read
37 views
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The Neurochemical Orchestra
Dr Oliver Finlay KEY POINTS · Hormones, neurotransmitters, neurotransmitter modulators and neuropeptides work in symphony,...
mindflowperformance
Aug 23, 202312 min read
21 views
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Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
mindflowperformance
Jul 29, 202313 min read
30 views
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Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
mindflowperformance
Jul 29, 202311 min read
36 views
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The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
mindflowperformance
Jul 7, 202330 min read
56 views
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The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
mindflowperformance
Jun 17, 202329 min read
50 views
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The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
mindflowperformance
Jun 12, 202322 min read
60 views
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Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
mindflowperformance
Jun 5, 202341 min read
45 views
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The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
mindflowperformance
May 30, 202324 min read
52 views
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How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
mindflowperformance
May 24, 202319 min read
57 views
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Intermittent Fasting and Brain Health
Dr Oliver Finlay KEY POINTS · Intermittent fasting involves cycles of fasting and eating, with a variety of approaches including...
mindflowperformance
May 11, 202382 min read
47 views
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