Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
The Impact of VO₂ Max on Brain Function and Cognitive Performance
The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
How to Improve Sleep and Positively Impact Cognitive Performance
The Impact of Shift Work on Brain Function and Cognitive Performance
The Impact of Jet Lag on Brain Function and Cognitive Performance
The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
The Impact of Gratitude Practice on the Brain and Cognitive Performance
The Impact of Hydration and Electrolytes on Cognitive Performance
The Impact of the Gut Brain Axis on Cognitive Performance
The Impact of Chronic Stress on Cognitive Performance
The Impact of Depression on Cognitive Performance
The Impact of Cold Immersion on the Brain and Cognitive Performance
The Impact of Parkinson's Disease on Cognitive Function
The Impact of Alzheimer's Disease on Cognitive Performance
Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
The Neurochemical Orchestra
Alcohol and the Long Term Impact on the Brain
Alcohol and the Short Term Impact on the Brain
The Impact of Menopause on Brain Structure and Function
The Impact of Eating Disorders on the Brain