The Impact of VO₂ Max on Brain Function and Cognitive Performance
Explore the link between VO2 Max and cognitive performance and how enhancing VO2 max through exercise positively impacts brain function
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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
Dr Oliver Finlay
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The Impact of Shift Work on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Shift work disrupts circadian rhythms, impacting brain function and cognitive performance. · ...
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The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
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The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Gratitude positively impacts mental well-being, with recent research showing it affects brain...
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The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS · The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
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The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
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Jan 1322 min read
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Depression is a complex interplay between the mind and body that can impact the brain both physically...
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Nov 11, 202315 min read
The Impact of Cold Immersion on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Cold immersion induces "cold shock" with physiological changes like tachycardia and hypertension, with...
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Oct 1, 202321 min read
Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
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Aug 23, 202312 min read
The Neurochemical Orchestra
Dr Oliver Finlay KEY POINTS · Hormones, neurotransmitters, neurotransmitter modulators and neuropeptides work in symphony,...
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Jul 29, 202311 min read
Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
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Jul 7, 202330 min read
The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
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Jun 17, 202329 min read
The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
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Jun 12, 202322 min read
The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
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Jun 5, 202341 min read
Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
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May 30, 202324 min read
The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
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May 24, 202319 min read
How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
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May 11, 202382 min read
Intermittent Fasting and Brain Health
Dr Oliver Finlay KEY POINTS · Intermittent fasting involves cycles of fasting and eating, with a variety of approaches including...
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