The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
mindflowperformance
Apr 915 min read
The Impact of Shift Work on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Shift work disrupts circadian rhythms, impacting brain function and cognitive performance. · ...
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mindflowperformance
Mar 308 min read
The Impact of Jet Lag on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Jet lag disrupts our internal body clock, causing misalignment with the external environment....
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mindflowperformance
Mar 2813 min read
The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Circadian rhythm disruptions affect brain function and cognition. · Changes in gene expression...
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mindflowperformance
Mar 1110 min read
The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Gratitude positively impacts mental well-being, with recent research showing it affects brain...
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mindflowperformance
Feb 2014 min read
The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS · The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
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mindflowperformance
Jan 3114 min read
The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
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mindflowperformance
Jan 1322 min read
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Depression is a complex interplay between the mind and body that can impact the brain both physically...
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mindflowperformance
Nov 6, 202317 min read
The Impact of Parkinson's Disease on Cognitive Function
Dr Oliver Finlay KEY POINTS · Parkinson's Disease is a neurodegenerative disorder that is primarily known for its motor symptoms,...
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mindflowperformance
Jul 29, 202313 min read
Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
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mindflowperformance
Jun 17, 202329 min read
The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
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mindflowperformance
Jun 12, 202322 min read
The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
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mindflowperformance
Jun 5, 202341 min read
Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
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mindflowperformance
May 30, 202324 min read
The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
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mindflowperformance
May 24, 202319 min read
How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
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mindflowperformance
May 11, 202382 min read
Intermittent Fasting and Brain Health
Dr Oliver Finlay KEY POINTS · Intermittent fasting involves cycles of fasting and eating, with a variety of approaches including...
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mindflowperformance
May 1, 202351 min read
Fats and the Brain
Dr Oliver Finlay KEY POINTS · Fats are one of the essential nutrients that are required for our body's proper functioning. They are...
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mindflowperformance
Apr 28, 202345 min read
Structure and Function of the Cerebral Cortex
Dr Oliver Finlay KEY POINTS · Structural changes in the cerebral cortex in response to chronic stress can impact mental and physical...
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mindflowperformance
Apr 17, 202339 min read
Structure and Function of the Amygdala
Dr Oliver Finlay KEY POINTS · The amygdala plays a crucial role in emotion processing, particularly fear and anxiety, and has...
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mindflowperformance
Apr 12, 202341 min read
Structure and Function of the Blood Brain Barrier
Dr Oliver Finlay KEY POINTS 1. The blood-brain barrier (BBB) separates the brain from the blood and regulates the movement of...
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