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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
How Ketosis Impacts Brain Health and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Ketogenic diets shift metabolism to fat burning, producing ketones (ketosis) and positively impact the...
mindflowperformance
Apr 436 min read
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How Prediabetes and Diabetes Impact the Brain and How Maintaining Muscle Mass Mitigates These Effects
Exploring impacts of prediabetes & diabetes on brain health & how maintaining muscle mass with resistance training mitigates these effects
Dr Oliver Finlay
Feb 619 min read
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The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
Dr Oliver Finlay
Jun 17, 202430 min read
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How to Improve Sleep and Positively Impact Cognitive Performance
Practical tips for improving sleep to enhance brain performance
Dr Oliver Finlay
Apr 27, 202420 min read
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The Impact of Hydration and Electrolytes on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     The brain, largely water, requires hydration for cognitive processes. Even mild dehydration impacts...
mindflowperformance
Feb 21, 202410 min read
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Neuroinflammation. Causative Factors, Signs, Symptoms & Interventions
Dr Oliver Finlay KEY POINTS · Neuroinflammation plays a significant role in various neurological disorders. · Neuroinflammation...
mindflowperformance
Oct 1, 202321 min read
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Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
mindflowperformance
Jul 29, 202311 min read
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The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
mindflowperformance
May 30, 202324 min read
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Fats and the Brain
Dr Oliver Finlay KEY POINTS · Fats are one of the essential nutrients that are required for our body's proper functioning. They are...
mindflowperformance
May 1, 202351 min read
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Structure and Function of the Cerebral Cortex
Dr Oliver Finlay KEY POINTS · Structural changes in the cerebral cortex in response to chronic stress can impact mental and physical...
mindflowperformance
Apr 28, 202345 min read
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External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
mindflowperformance
Apr 27, 202345 min read
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Structure and Function of the Blood Brain Barrier
Dr Oliver Finlay KEY POINTS 1. The blood-brain barrier (BBB) separates the brain from the blood and regulates the movement of...
mindflowperformance
Apr 12, 202341 min read
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