The Evolution of the Brain and Cognitive Performance from Childhood to Adulthood
Exploring the evolution of the brain and how it relates to the development of cognitive performance from childhood to adulthood
top of page
Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
mindflowperformance
Apr 915 min read
The Impact of Shift Work on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Shift work disrupts circadian rhythms, impacting brain function and cognitive performance. · ...
23 views0 comments
mindflowperformance
Mar 308 min read
The Impact of Jet Lag on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Jet lag disrupts our internal body clock, causing misalignment with the external environment....
31 views0 comments
mindflowperformance
Mar 2813 min read
The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Circadian rhythm disruptions affect brain function and cognition. · Changes in gene expression...
23 views0 comments
mindflowperformance
Mar 1110 min read
The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Gratitude positively impacts mental well-being, with recent research showing it affects brain...
41 views0 comments
mindflowperformance
Feb 2110 min read
The Impact of Hydration and Electrolytes on Cognitive Performance
Dr Oliver Finlay KEY POINTS · The brain, largely water, requires hydration for cognitive processes. Even mild dehydration impacts...
138 views0 comments
mindflowperformance
Jan 1322 min read
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Depression is a complex interplay between the mind and body that can impact the brain both physically...
23 views0 comments
mindflowperformance
Jul 29, 202313 min read
Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
29 views0 comments
mindflowperformance
Jul 29, 202311 min read
Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
35 views0 comments
mindflowperformance
Jul 7, 202330 min read
The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
49 views0 comments
mindflowperformance
Jun 17, 202329 min read
The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
44 views0 comments
mindflowperformance
Jun 12, 202322 min read
The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
57 views0 comments
mindflowperformance
May 30, 202324 min read
The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
42 views0 comments
mindflowperformance
May 24, 202319 min read
How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
54 views0 comments
mindflowperformance
May 11, 202382 min read
Intermittent Fasting and Brain Health
Dr Oliver Finlay KEY POINTS · Intermittent fasting involves cycles of fasting and eating, with a variety of approaches including...
46 views0 comments
mindflowperformance
Apr 27, 202345 min read
External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
41 views0 comments
mindflowperformance
Apr 9, 202326 min read
Functional and Structural Changes to the Brain in Response to Meditation
Dr Oliver Finlay KEY POINTS 1. Meditation can lead to both functional and structural changes in the brain, which may explain its...
33 views0 comments
mindflowperformance
Apr 8, 20235 min read
Structure and Function of the Prefrontal Cortex
Dr Oliver Finlay KEY POINTS 1. The prefrontal cortex is located at the front of the brain and is responsible for higher-order...
52 views0 comments
bottom of page