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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Depression is a complex interplay between the mind and body that can impact the brain both physically...
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Jan 13, 202422 min read
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The Impact of Cold Immersion on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Cold immersion induces "cold shock" with physiological changes like tachycardia and hypertension, with...
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Nov 11, 202315 min read
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The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
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May 30, 202324 min read
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Intermittent Fasting and Brain Health
Dr Oliver Finlay KEY POINTS · Intermittent fasting involves cycles of fasting and eating, with a variety of approaches including...
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May 11, 202382 min read
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Fats and the Brain
Dr Oliver Finlay KEY POINTS · Fats are one of the essential nutrients that are required for our body's proper functioning. They are...
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May 1, 202351 min read
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External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
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Apr 27, 202345 min read
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Structure and Function of the Amygdala
Dr Oliver Finlay KEY POINTS · The amygdala plays a crucial role in emotion processing, particularly fear and anxiety, and has...
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Apr 17, 202339 min read
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Structure and Function of the Blood Brain Barrier
Dr Oliver Finlay KEY POINTS 1. The blood-brain barrier (BBB) separates the brain from the blood and regulates the movement of...
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Apr 12, 202341 min read
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Structure and Function of the Hippocampus
Dr Oliver Finlay KEY POINTS: The hippocampus is a part of the brain that plays an important role in memory and spatial navigation and is...
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Apr 10, 20237 min read
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Functional and Structural Changes to the Brain in Response to Meditation
Dr Oliver Finlay KEY POINTS 1. Meditation can lead to both functional and structural changes in the brain, which may explain its...
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Apr 9, 202326 min read
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Structure and Function of the Prefrontal Cortex
Dr Oliver Finlay KEY POINTS 1. The prefrontal cortex is located at the front of the brain and is responsible for higher-order...
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Apr 8, 20235 min read
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Evaluating the Evidence to Inform Appropriate Decisions
Dr Oliver Finlay Medical peer-reviewed journal articles play a crucial role in helping us to evaluate evidence-based research to inform...
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Apr 8, 20234 min read
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