mindflowperformance
The Impact of Jet Lag on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Jet lag disrupts our internal body clock, causing misalignment with the external environment....
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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
mindflowperformance
Mar 2813 min read
The Impact of Circadian Rhythm Disruption on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS: · Circadian rhythm disruptions affect brain function and cognition. · Changes in gene expression...
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mindflowperformance
Mar 1110 min read
The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Gratitude positively impacts mental well-being, with recent research showing it affects brain...
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mindflowperformance
Feb 2014 min read
The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS · The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
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mindflowperformance
Jan 3114 min read
The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
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mindflowperformance
Jan 1322 min read
The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS · Depression is a complex interplay between the mind and body that can impact the brain both physically...
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mindflowperformance
Aug 23, 202312 min read
The Neurochemical Orchestra
Dr Oliver Finlay KEY POINTS · Hormones, neurotransmitters, neurotransmitter modulators and neuropeptides work in symphony,...
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mindflowperformance
Jul 29, 202313 min read
Alcohol and the Long Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol interacts with GABA, glutamate, dopamine, and serotonin, affecting their impact on the brain. ·...
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mindflowperformance
Jul 29, 202311 min read
Alcohol and the Short Term Impact on the Brain
Dr Oliver Finlay KEY POINTS · Alcohol easily passes through the blood brain barrier and interacts with neurotransmitters, affecting...
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mindflowperformance
Jul 7, 202330 min read
The Impact of Menopause on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Declining oestrogen levels during menopause can cause structural changes in the brain and...
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mindflowperformance
Jun 17, 202329 min read
The Impact of Eating Disorders on the Brain
Dr Oliver Finlay KEY POINTS · Individuals with eating disorders, such as anorexia nervosa and bulimia nervosa, exhibit reductions...
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mindflowperformance
Jun 12, 202322 min read
The Impact of Social Isolation on Brain Health
Dr Oliver Finlay KEY POINTS · Prolonged social isolation has been associated with a decrease in grey matter volume in brain regions...
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mindflowperformance
May 24, 202319 min read
How the Menstrual Cycle Impacts the Brain
Dr Oliver Finlay KEY POINTS · The menstrual cycle involves hormonal fluctuations and intricate interplay between various systems in...
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