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Learning
This page is designed to help develop understanding around the structure and function of the brain. We will explain how changes may occur through time or pathology, what interventions are available and how they may elicit change. We will review the literature and evaluate how powerful the science is supporting potential interventions.
The Impact of Shift Work on Brain Function and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·      Shift work disrupts circadian rhythms, impacting brain function and cognitive performance. ·      ...
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Apr 9, 202415 min read
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The Impact of Gratitude Practice on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Gratitude positively impacts mental well-being, with recent research showing it affects brain...
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Mar 11, 202410 min read
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The Impact of the Gut Brain Axis on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     The gut microbiome consists of diverse microorganisms in the digestive tract, playing crucial roles in...
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Feb 20, 202414 min read
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The Impact of Chronic Stress on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Chronic stress induces changes in the brain's structure and function, impacting the hippocampus and...
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Jan 31, 202414 min read
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The Impact of Depression on Cognitive Performance
Dr Oliver Finlay KEY POINTS ·     Depression is a complex interplay between the mind and body that can impact the brain both physically...
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Jan 13, 202422 min read
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The Impact of Cold Immersion on the Brain and Cognitive Performance
Dr Oliver Finlay KEY POINTS · Cold immersion induces "cold shock" with physiological changes like tachycardia and hypertension, with...
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Nov 11, 202315 min read
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Exercise for Cognitive Performance and Brain Health
Dr Oliver Finlay KEY POINTS · Exercise has a positive impact on the brain, enhancing cognitive performance and providing...
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Jun 5, 202341 min read
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The Impact of Sugar on Brain Structure and Function
Dr Oliver Finlay KEY POINTS · Sugar consumption affects glucose metabolism by causing spikes in blood sugar levels, leading to...
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May 30, 202324 min read
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External Factors Influencing Cognitive Performance
Dr Oliver Finlay KEY POINTS · Good sleep is crucial for cognitive performance as it plays a crucial role in memory consolidation,...
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Apr 27, 202345 min read
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Structure and Function of the Amygdala
Dr Oliver Finlay KEY POINTS · The amygdala plays a crucial role in emotion processing, particularly fear and anxiety, and has...
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Apr 17, 202339 min read
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Structure and Function of the Hippocampus
Dr Oliver Finlay KEY POINTS: The hippocampus is a part of the brain that plays an important role in memory and spatial navigation and is...
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Apr 10, 20237 min read
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Functional and Structural Changes to the Brain in Response to Meditation
Dr Oliver Finlay KEY POINTS 1. Meditation can lead to both functional and structural changes in the brain, which may explain its...
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Apr 9, 202326 min read
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Structure and Function of the Prefrontal Cortex
Dr Oliver Finlay KEY POINTS 1. The prefrontal cortex is located at the front of the brain and is responsible for higher-order...
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Apr 8, 20235 min read
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